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6 Natural Ways to Prevent a Cold

Colds are a problem this time of year, and most of us are lucky to only suffer from one or two each winter. Here are 6 easy ways to prevent the sniffles.

1.Sleep: Sleep regulates the release of the hormone cortisol, which stimulates cells that boost the immune system, A well-tuned immune system is crucial for […]

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Food and Mood – 6 Ways Your Diet Affects How You Feel

You are what you eat? Maybe not, but you do feel what you eat. Research suggests that certain foods affect mood—for better or worse. Dietary changes can trigger chemical and physiological changes within the brain that alter our behavior and emotions. “Most people understand the link between what they eat and […]

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